Stress Relieving Mantra

Stress is experienced when a body responds to any kind of excessive demands. There is no exact measure or definition of stress but it is generally defined as the physical and normal response of the body to things that makes them feel worried and bothered.

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Last Updated Fri, 04-Dec-2020 English
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Curriculum for this course
16 Lessons 02:29:43 Hours
Stress Relieving Mantra
16 Lessons 02:29:43 Hours
  • Video 1 Stress Relieving Mantra HD Video Training 00:03:21
  • Video 2 Introduction to Stress 00:10:08
  • Video 3 Know your stress Type and stressors 00:10:05
  • Video 4 Chronic Stress and loss of congnitive abilities what you can do? 00:08:44
  • Video 5 what is relationship between stress and adrenal fatigue 00:11:29
  • Video 6 Stress and Body Pains 00:08:33
  • Video 7 Unmanaged Stress and what it can lead to 00:10:41
  • Video 8 Lifestyle changes for combating stress 00:09:50
  • Video 9 Managing Overwhelm Learn the art work life balance 00:10:27
  • Video 10 Break a sweat to break free from stress 00:09:34
  • Video 11 Home Based stress relieiving technique 00:08:01
  • Video 12 Inner sources of battling stress positive self talk 00:11:06
  • Video 13 Stress Pitfalls related to Diet 00:10:35
  • Video 14 Stress Resillience Learn it from scratch 00:08:33
  • Video 15 Stress Busters for working moms 00:08:06
  • Video 16 How to use stress to your advantage 00:10:30
Requirements
  • internet connection PC, Mac
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Description

Stress is experienced when a body responds to any kind of excessive demands. There is no exact measure or definition of stress but it is generally defined as the physical and normal response of the body to things that makes them feel worried and bothered.

If you are one of those who are experiencing them, you need to act now and prevent any more damage to your biological system. Whether it’s a stressful job, a stressful marriage, a stressful family, or just stress over anything, you can do something about it even while remaining in the midst of it. These videos will help you extend your life by providing you with everything you need to know to reduce stress in powerful and effective ways. You’ll learn...

The difference between positive and negative stress and be able to evaluate your stress levels

Your stress type and stressors along with a brief introduction to post-traumatic stress disorders

About chronic stress, its effects on cognitive abilities, types of cognitive disorders and tips to avoid cognitive disorders

About adrenal fatigue, its connection with stress, symptoms, treatment and recovery process

About the connection with stress and body pains and how to relieve them with home treatments

About the consequences of unmanaged stress and its effects on our body

The lifestyle changes you can make for combating stress

How to manage overwhelm by work-life balance, its importance in life and tips for maintaining it

How to reduce stress with exercise, best exercises for stress management and key takeaways and tips

The home-based stress relieving techniques

The inner sources for battling stress

Everything about stress pitfalls related to diet

About the stress resilience and how to build it effectively

Top stress-busting tips for working moms

How to use stress to your advantage

And so much more…


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  • 16 Lessons
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